Breastfeeding is the best source of nutrition for your baby. The World Health Organization recommends exclusively breastfeeding up to 6 months of age with continued breastfeeding along with appropriate complementary foods up to 2 years of age or beyond. Breastmilk is a living fluid,... Continue reading
Why Is Your Baby Fussy in the Evening ? As a new parent, you may have noticed that your baby becomes fussy and irritable in the evening. This can be a frustrating experience, especially if you’re already exhausted from a long day of taking... Continue reading
Did you know that thyroid hormones play a role in the production of breastmilk? Breastfeeding is a critical and rewarding aspect of motherhood, providing numerous benefits for both the mother and the baby. However, for women with hypothyroidism, it can present some unique challenges... Continue reading
Breastfeeding is a remarkable process that provides numerous benefits to both the mother and the baby. Here are some amazing facts that you may not have known about breastfeeding: Baby’s Saliva is Absorbed: When a woman breastfeeds, the baby’s saliva is absorbed back into... Continue reading
Many women have naturally flat or inverted nipples, and this can make it more difficult to breastfeed. However, with the right support and resources, most mothers with flat or inverted nipples are able to breastfeed successfully What are flat or inverted nipples? Flat nipples... Continue reading
Caffeine and Breastfeeding Caffeine appears within 15 minutes in your Breastmilk and it reaches maximum concentration in one hour . Only 1.5-3.2 % reaches the baby .Therefore moderate amount of caffeine is safe . That is about 200mg per day which is equivalent to... Continue reading
D-MER- Dysphoric Milk Ejection Reflex Most women would describe breastfeeding as relaxing calming and enjoyable.However some mothers experience negative feelings during letdown . This is D-MER known as Dysphoric Milk Ejection Reflex. It may affect 9.1 % of breastfeeding women . These negative emotions... Continue reading
Does breastfeeding or pumping cause saggy breast ? Many women are reluctant to breastfeed as they believe this to be true but can take comfort that it is only a myth. Research has shown that breastfeeding/or pumping doesn’t cause breast to sag ( breast... Continue reading
Can breastfeeding help you lose weight ? Even though breastfeeding consumes extra 400 -500 calories to help #breastmilk production you would think it would help you lose weight.That’s equivalent to 60 min of intense physical activity. However weight lose is not that clear cut... Continue reading
What’s a nursing strike ? A baby that has been breastfeeding/ chestfeeeding well suddenly refuses to nurse .It may last for a couple of days or a week and it is usually temporary Nursing strike happens so suddenly and most parents are frightened and upset... Continue reading
