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Breastfeeding is the best source of nutrition for your baby. The World Health Organization recommends exclusively breastfeeding up to 6 months of age with continued breastfeeding along with appropriate complementary foods up to 2 years of age or beyond. Breastmilk is a living fluid,... Continue reading

D-MER- Dysphoric Milk Ejection Reflex

D-MER- Dysphoric Milk Ejection Reflex Most women would describe breastfeeding as relaxing calming and enjoyable.However some mothers experience negative feelings during letdown . This is D-MER known as Dysphoric Milk Ejection Reflex. It may affect 9.1 % of breastfeeding women . These negative emotions... Continue reading


Can breastfeeding help you lose weight ? Even though breastfeeding consumes extra 400 -500 calories to help #breastmilk production you would think it would help you lose weight.That’s equivalent to 60 min of intense physical activity. However weight lose is not that clear cut... Continue reading


What’s a nursing strike ? A baby that has been breastfeeding/ chestfeeeding well suddenly refuses to nurse .It may last for a couple of days or a week and it is usually temporary Nursing strike happens so suddenly and most parents are frightened and upset... Continue reading