HAND EXPRESSION SKILL FOR LIFE
Hand Expression means using your hand to compress your breast so that the breastmilk comes out, and then collecting it in a clean container.... Continue reading
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LACTATION 101
Breastfeeding is the best source of nutrition for your baby. The World Health Organization recommends exclusively breastfeeding up to 6 months of age with... Continue reading
GETTING BREASTFEEDING OFF TO A GOOD START
Breastfeeding has huge benefits for both mum and baby, but it does take time and practice to get established. Getting off to the best... Continue reading
BREASTFEEDING THROUGH GRIEF
After the birth of my second child my father passed away unexpectedly. I remember speaking to him the day prior to his heart surgery... Continue reading
